Sounds like a great title for a book!  But seriously, or rather not seriously, here is my public service message for you today.

RELAX

• take a deep breath, breathe deep into your belly.  Let it out slow and steady until you’ve exhaled entirely.
• take another deep breath.  Exhale.
• One more time.
• Drop your hands to your sides. Yep. Away from the keyboard.  Relax your shoulders away from your ears.  Breathe out.

Finish reading this, then close your eyes and breathe again.

Sometimes serenity is just a breath away.

Enjoy your day!